Forever Young CrossFit – CrossFit

Warm-up

No measure (No Measure)

AMRAP X8 MIN

10 Superman

5/5 Alt. Lunges

:15/side Thread the Needle Stretch

5 Tempo Push Ups (:02 descending)

:20 Cobra Stretch

Workout

AMRAP X14 MIN (AMRAP – Rounds and Reps)

15 Air Squats

12 Hands Release Push Ups

9/9 Lunges

6 Wall Walks or 30 Alt. Shoulder Taps (High Plank)

(Score is Rounds and Reps)

Core

For time: (Time)

100 Sit Ups