Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

20 Jumping Jacks

5 Bootstrappers

3/3 Groiner Stretch

10 PVC Good Morning

5 Push ups into Pike Stretch

CONDITIONING

EMOM X10 MIN (No Measure)

MIN 1: 65 Double Unders/85 Single Unders

MIN 2: 12-15 Burpees

Workout

For Time: (Time)

21-18-15-12-9

Hands Release Push Ups

50-40-30-20-10

Sit Ups

*Between sets perform 50 Alt. mountain climbers*

(18 MIN)