Forever Young CrossFit – CrossFit

Warm Up (No Measure)

2 Sets:

5 Cobra into Child Pose (Hold :02 each position)

5/5 PVC Lunge w/Torso Twist

10 Alt. Superman

5 Cat/Cow

https://youtu.be/lmKhCTz0y8w

into…

2 Sets:

100m Light Jog

:20 Alt. Scorpion Stretch

5 PVC Kang Squat

10 Air Squats

Strength

Back Squat (Weight)

ON A 12:00 MIN RUNNING CLOCK…

Build for 3 Sets of 10-reps of Back Squat.

(Light-moderate)

**Goal: practice form for next week (1-RM week)**

Workout

AMRAP X6 MIN (X3) (AMRAP – Rounds and Reps)

200m Run

12 KB Goblet Squats (53/35)|(35/26)

14 Alt. DB Hang Snatch (50/35)|(35/25)

*Rest 1:00 between sets*