Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAP X7 MIN

5/5 PVC Around the World

10 Scap. Pull Ups

5/5 Single DB Strict Press (25/15)|(20/10)

:20/side Thread the Needle

5 Barbell Strict Press

5 Kip Swings

Strength

Strict Press (Weight)

ON A 12:00 MIN RUNNING CLOCK…

Build to a Light-moderate 3 sets of 10-reps of Strict Press.

Workout

EMOM X20 MIN (AMRAP – Reps)

MIN 1: 10-12 Push Press (135/95)|(95/65)

MIN 2: 12-15 Pull Ups

MIN 3: 3-5 Wall Walks

MIN 4: Rest

MIN 5: MAX Single DB Renegade Row (50/35)|(35/25)**

**1 Push Up + 1 Row (Left or Right) + 1 Push Up + 1 Row (Next arm) = 1 REP**