Forever Young CrossFit – CrossFit
Warm Up (No Measure)
AMRAP X7 MIN
5/5 Single Strict Press
10 PVC Passthrough
5/5 DB Single Leg Romanian Deadlift (25/20)|(25/15)
:20 Child Pose (Elbows Forward)
:20/side Lower Back Stretch
Strength
Push Jerk (Weight)
ON A 12:00 MIN RUNNING CLOCK…
Build to a moderate/heavy 3-reps of Push Jerk.
(4-5 Sets)
Demo on the Link:
https://youtu.be/VrHNJXoSyXw
Workout
AMRAP X15 MIN (AMRAP – Rounds and Reps)
8 Hang Power Clean (135/95)|(115/75)
https://youtu.be/0aP3tgKZcHQ
10 Burpees Over the Bar
12 Wall Ball Shots (20/14)