Forever Young CrossFit – CrossFit

Warm up (No Measure)

3 Sets:

5 Bootstrappers

10 Air Squats

5/5 Elbow Punches

5 Front Squats

:20 Cobra Stretch

:20 Standing Straddle Stretch

Strength

Front Squat (Weight)

ON A 14:00 MIN RUNNING CLOCK…

Build to a moderate/heavy 3-reps of front squat.

(4-5 sets)

Workout

EMOM X15 MIN (AMRAP – Reps)

MIN 1: 14 Alt. Single DB Hang Snatch (50/35)|(35/25)

MIN 2: 15-18 Hands Release Push Ups

MIN 3: Max reps of Single DB Lunges in :30 sec. + Max reps of Goblet Squats in :30 sec.

(Lunges: Left/Right=1 rep)