Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

5/5 PVC Around the World

5/5 Single DB Strict Press (25/15)|(20/15)

10 PVC Good Morning

:15/side Tricep Stretch (on the wall)

:30 DB Jefferson Curl (Hold)

5 Barbell Strict Press

Strength

Shoulder to OH Complex: (Weight)

ON A 13:00 MIN RUNNING CLOCK…

Build to a moderate complex of:

2 Push Press

+

1 Push Jerk

(4-5 Sets)

Workout

AMRAP X7 MIN (2 sets) (AMRAP – Rounds and Reps)

100m Run

25 Double Unders/50 Single Unders

12 Reverse Burpees

https://youtu.be/mA8GY_5aWrE

8 Alt. Single DB Devil Press (50/35)|(35/25)

Rest 1:00 min between sets