Forever Young CrossFit – CrossFit Warm up (No Measure) 3 Sets: 5 Bootstrappers 10 Air Squats 5/5 Elbow Punches 5 Front Squats :20 Cobra Stretch :20 Standing Straddle Stretch Strength Front Squat (Weight) ON A 14:00 MIN RUNNING CLOCK… Build to a moderate/heavy 3-reps of front squat. (4-5 sets) Workout EMOM X15 MIN (AMRAP – […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5/5 PVC Around the World 5/5 Single DB Strict Press (25/15)|(20/15) 10 PVC Good Morning :15/side Tricep Stretch (on the wall) :30 DB Jefferson Curl (Hold) 5 Barbell Strict Press Strength Shoulder to OH Complex: (Weight) ON A 13:00 MIN RUNNING CLOCK… Build to […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X8 MIN :15/side Thread the needle :15/side Scorpion Stretch 12 Alt. Double DB Death March (25/15)|(15/10) https://youtu.be/ZGchgrQLfno :20 Prisoner Superman Hold https://youtu.be/5cPIJvpibVc 5 Bootstrappers 10 Deadlift Strength Deadlift (Weight) ON A 12:00 MIN RUNNING CLOCK… Build to a (moderate/heavy) 3-reps of Deadlift (4 sets) Workout […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 1st Set: “Tabata” :20 on/:10 off Crunches Side Lunges Calf Raises Alt. Superman 2nd Set: 2 Rounds: :20 Quad Stretch (on wall) :20 Hollow Hold or Tuck Hold 5 Push Up to Pike Stretch :15/side Child Pose (left/right) Conditioning (Calories) Row or Bike 4 Sets: :45 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :20 Child Pose :20 Pike Stretch 8 Snatch Deadlift 5 Muscle Snatch into… 2 Sets: 5 Behind the neck push jerk (Snatch Grip) 8/8 Seated Plate External Rotation (5/2.5) 10 PVC Passthrough 10 Hollow Rocks Strength 1 Snatch Pull + 2 Snatch High Pull […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 5 Bootstrappers 8 Barbell Back Squats (:02 descending) 5/5 Groiner Stretch 8 PVC Kang Squat 5 Strict Press 8 Superman Strength Back Squat (Weight) ON A 14:00 MIN RUNNING CLOCK… Build to a (moderate/heavy) 3-reps of Back Squat (5 Sets) Workout AMRAP X8MIN […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5/5 Plate Around the World (25/15) 20 Jumping Jacks 5/5 Lunges 5 Hands Release Push Ups 10 Air Squats 10 Scap Pull Ups + 5 Kip Swings Gymnastics EMOM X10 MIN (No Measure) Odds: Advance: 3 Chest to bar Pull Ups or Pull Ups […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5/5 Elbow Punches 5/5 Single DB Thrusters (35/25)|(25/15) 8 BB Good Morning 5 BB Strict Press :20/side Quad. Stretch(on the wall) Strength Thruster (Weight) ON A 14:00 MIN RUNNING CLOCK… Build for a moderate-heavy triple (1-1-1) *Rest :10 sec. between reps* (4-5 sets) Workout […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X8 MIN 5 Cobra to Pike Stretch (hold :02 each position) 4/4 Groiner Stretch 5 Bootstrappers 5 PVC Kang Squat 10 Barbell Deadlift :15 Handstand Hold or Double DB Overhead Hold (light-moderate) Strength Deadlift (Weight) ON A 14:00 MIN RUNNING CLOCK… Build for a moderate-heavy […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 25′ Line Drills Knees to Chest Quad Stretch Frankenstein Kicks Side Shuffle (down and Back) High Knees Butt Kicks into… 1 Set: :30 Child Pose :15/Scorpion Stretch :20 Standing Straddle Stretch 5/5 Side Lunges Partner Workout AMRAP X25 MIN (AMRAP – Rounds and Reps) […]
