Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 12 PVC Good Morning 5 Push Up to Pike Stretch 5/5 PVC Around the World 10 Scap Pull Ups 5 Muscle Snatch 5 Behind the neck push jerk ( Snatch Grip ) (8 MIN) Strength Snatch Balance (Weight) ON A 12:00 MIN RUNNING CLOCK… […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 5/5 Single DB Strict Press (35/25)|(25/15) :20/side Laying down Threat the needle 5/5 Barbell Elbow Punches 5 Strict Press :15/side Child Pose (Left/Right) Strength Tempo Strict Press (Weight) ON A 12:00 MIN RUNNING CLOCK… Perform a moderate 4-reps of Tempo Strict Press (:02 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 Alt. Superman 5 PVC Kang Squat 10 Air Squat 5/5 SIde Lunges 5 Slow Back Squat (:02 descending) 5 Bootsrappers (8 MIN) Strength Tempo Back Squat (Weight) ON A 14:00 MIN RUNNING CLOCK… Build for a moderate-4 reps of Tempo Back Squat (:03 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :20 Cobra Stretch :20 Standing Straddle Stretch 6/6 Alt. Death March 5/5 Lunges into… 2 Sets: 10 Floor Press :20 Pike Stretch :15/side Pigeon Stretch 10 Scap Push Ups CONDITIONING Row + Bike (3 Rounds for calories) Intervals: 3 Sets: 1:00 Row (increase effort […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN :20 Quad Stretch (on the wall) 10 Barbell Good Morning 10 Deadlift :20/side Scorpion Stretch 5/5 DB Single Leg Romanian Deadlift Strength Deadlift Complex (Weight) ON A 12:00 MIN RUNNING CLOCK… Build to a moderate-4 reps of: 1 Deadlift + 2 Romanian Deadlift (4 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 PVC Passthrough 5 Push Up to Pike Stretch 6/6 Seated Plate External Rotation (5/2.5) 5 Muscle Snatch 5 Behind the Neck Push Jerks (Snatch Grip) Strength Snatch Complex (Weight) ON A 12:00 RUNNING CLOCK… 1 Power Snatch + 1 Overhead Squat https://youtu.be/SEeSv8PfoSg (4-5 […]
