Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
7/7 Single Arm Ring Rows
8 Step-Ups (24/20)
9 Tuck-Ups
:20 Active Hang
Workout
Metcon (Time)
12 ROUNDS FOR TIME
4 Up-Down Box Climb Overs (30/24)*
2 Ring or Bar Muscle-Up
*Climb Over = Step-Up or Climb-Up with both feet reaching top of the box then climbing or stepping down to the opposite side. Option to add 1-2 additional 45lb plates to top of the box to increase height.
(Score is Time)
RMU Option 1: Jumping RMU or BMU
RMU Option 2: Chest to Bar Pull-Ups
Finisher
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
100 Slam Balls
150 Burpees
(Score is Time)
