Wednesday
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 10 Samson Lunges 8 Alt. Groiners 8 KB Deadlifts * 10/10 Single Leg Glute Bridge-Ups * KB Deadlifts Switch to Russian KB Swings for Set 3 Skill Metcon (No Measure) 3 SETS FOR QUALITY 10 Alt. Tempo Pistol Squats (2020)* :45 […]