Announcements
Mark your calendar for Saturday 29th for BEER GRACE!
Beer grace will be after our Saturday 10:30am class
Bring your favorite beer!
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
10 Plank to Pike
10 Scap Pull Ups
10 Step-Ups
Into…
AMRAP x 5 MINUTES
10 Scap Push Ups
10 Box Jumps
10 Ring Rows
Workout
Metcon (AMRAP – Reps)
EMOM x 24 MINUTES*
MIN 1 – 15/12 Cal Bike
MIN 2 – Max Strict Pull-Ups or Max Push-Ups
MIN 3 – Max Burpee Box Jump Overs (24/20)
MIN 4 – REST
*Athletes can mix and match the movements in Min 2 & 3 throughout the EMOM.
(Score is Reps)