Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES Min 1 – :20 Bootstrappers + :20 BB Good Mornings Min 2 – 12-15 Up-Downs Min 3 – 10 Air Squats + 5 Back Squats Min 4 – 12 Med Ball Front Squats Strength Metcon (Weight) ON A 15:00 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 10 Scap Pull-Ups 5/5 DB Arnold Press :20 Tuck Hold Into… 1 ROUNDS 100m Run 10 Small Kip Swings 5/5 DB Push Press 10 Tuck-Ups Strength Metcon (Weight) EMOM x 8 MINUTES MIN 1 – 5-7 or More Strict […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 8 Step-Ups 8 Plank to Pike 4/4 Staggered KB RDL 8 Quad Heel Taps Into… 2 SETS 8 Box Jumps 8 Push-Up to Pike 8 KB Sumo Deadlift High Pull 8 Alt. V-Ups Workout Metcon (Time) 12 ROUNDS FOR TIME 5 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 100m Run 8 Up-Downs 8 Scap Pull-Ups 8 Barbell Bent Over Row 10 Air Squats Strength Thruster (3-Rep Heavy ) ON A 15:00 RUNNING CLOCK… Build to a Heavy 3-Rep Thruster (Score is Weight) Workout Metcon (AMRAP – Rounds and Reps) […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (ON AN 8:00 RUNNING CLOCK) 12 Alt. Groiners 10/10 DB Upright Rows 8 Lunge + Lunge + Squat (Narrow) 6 Up-Downs Strength Metcon (No Measure) 3 SETS FOR QUALITY 8/8 Bulgarian Split Squats* 15 Heel Elevated Narrow Squats -Rest as needed […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 5 Bootstrappers 5/5 Groiner stretch with twist :20 Bottom of the Squat Hold 5 Muscle Clean 5 Front Squats Strength Metcon (No Measure) Front Squat Wave 10-8-6-4-6-8-10 Build up to a 70-75% X4 Strength Metcon (No Measure) 5 Sets: 1 Power […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Mountain Climbers 5/5 SA Ring Rows 10 Scap Push Ups 12 Hollow Rocks -into- AMRAP x 5 MINUTES 20 Crossbody Mountain Climbers 12 Scap Pull Ups :30 High Knees :30 Butt Kicks Workout Metcon (AMRAP – Reps) EMOM […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 Round 5 Up-Downs 10 Groiners 10 PVC Pass Thrus Into 2 Rounds 5 Burpees 5 Air Squats 5 Empty Barbell Strict Press 5 Barbell Muscle Clean Strength Metcon (Weight) ON A 20:00 RUNNING CLOCK… Build to a Heavy Complex of: 2 Squat […]
Forever Young CrossFit – WeightLifting View Public Whiteboard Warm-up Metcon (No Measure) 3 sets: 10 PVC Passthrough 5/5 PVC Around the World 6/6 Side Lunges 5 Muscle Snatch 3 OH Squats Strength Metcon (No Measure) Snatch Lift Off + Snatch Pull + Snatch High Pull 3X3 Reps Strength Metcon (No Measure) 3-Position Power Snatch 5X1 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 SETS 12 Alt. Groiners 10/10 DB Upright Rows 8 Lunge + Lunge + Squat (Narrow) 6 Up-Downs Workout Metcon (AMRAP – Rounds and Reps) 3 SETS* AMRAP x 5 MINUTES 12 DBL DB Hang Muscle Snatch (35/20)|(20/15) 6 DB Up-Downs 12 Walking […]
