Forever Young CrossFit – CrossFit

Warm Up (No Measure)

2 Sets:

:15/side Child Pose Stretch (Left/Right)

5/5 Plate Around the world (25/15)

5 Push Up to Pike Stretch

5 BB Strict Press

into…

3 Sets:

5 BB Push Press

5 BB Push Jerk

3 BB or PVC Split Jerk

(10 MIN)

Split Jerk Technique (5 Rounds for weight)

4-5 Sets

1 Tall Split Jerk + 2 Split Jerk

(Light-Moderate Load)

(:02 hold on the receiving position of the last two Split Jerks)

(12:00 MIN)

EMOM X16 MIN (AMRAP – Reps)

MIN 1: 12-15 Toes to Bar

MIN 2: Max Box Jumps over (24/20)

MIN 3-4: 400m Run

(Score is total reps on Box Jumps Over)