Forever Young CrossFit – CrossFit
Warm Up (No Measure)
3 Sets:
12 PVC Passthrough
5/5 Plate Around the World
5 Push Ups to Pike Stretch
5 BB Behind the neck Push Jerk (Snatch Grip)
3 BB Muscle Snatch
(8 MIN)
Warm Up (No Measure)
3 Sets:
12 PVC Passthrough
5/5 Plate Around the World
5 Push Ups to Pike Stretch
5 BB Behind the neck Push Jerk (Snatch Grip)
3 BB Muscle Snatch
(8 MIN)
Strength
Snatch Deadlift + Snatch Pull (Weight)
ON A 12:00 MIN RUNNING CLOCK…
5 Sets:
3-reps of the Snatch Complex
-Focus on a solid start (squeeze your shoulder blades, chest higher that the hips, shoulders in front of the bar).
-Straight transition from the ground to hips.
-Snatch Deadlift
https://youtu.be/5XTD4PPV3_8
-Snatch Pull
https://youtu.be/ozFjbwIOjU4
Workout
For Time: (Time)
2 Sets:
15-12-9-6
Pull Ups
Deadlift (155/105)|(135/95)
Burpees Over the Bar
Rest 1:30 between sets
(T.C. 22 MIN)