Forever Young CrossFit – CrossFit
Warm Up (No Measure)
AMRAP X8 MIN
5/5 Single DB Strict Press (Light Load)
5 Split Jerk Footwork Drill
https://youtu.be/JY3018OsPcA
(Bodyweight)
10 DB Good Morning
3/3 Groiner Stretch
100m Light Jog
Split Jerk Practice (Weight)
5 Sets:
2 Jerk Drive
https://youtu.be/ue7zmepmunM
+
1 Split Jerk
https://youtu.be/GUDkOtraHHY
(14 MIN)
For Time: (Time)
4 Rounds:
12 Toes to Bar
50 Double Unders/100 Single Unders
15 Burpees
200m Run
(Hard Cap. 15 MIN/T.C. 18 MIN)