CrossFit – Tue, Oct 25

Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAP X8 MIN

5/5 Single DB Strict Press (Light Load)

5 Split Jerk Footwork Drill

https://youtu.be/JY3018OsPcA

(Bodyweight)

10 DB Good Morning

3/3 Groiner Stretch

100m Light Jog

Split Jerk Practice (Weight)

5 Sets:

2 Jerk Drive

https://youtu.be/ue7zmepmunM

+

1 Split Jerk

https://youtu.be/GUDkOtraHHY

(14 MIN)

For Time: (Time)

4 Rounds:

12 Toes to Bar

50 Double Unders/100 Single Unders

15 Burpees

200m Run

(Hard Cap. 15 MIN/T.C. 18 MIN)