Forever Young CrossFit – CrossFit

Warm Up (No Measure)

“Tennis”

into…

2 Sets:

25′ Bear Crawl

25′ Crab Walk

50′ Side Shuffle

25′ Frankestein Kicks

25′ High Knees

25′ Butt Kicks

Partner Workout

Teams of 2: (Time)

For Time:

3 Rounds:

15 American KB Swings (53/35)|(35/26)

20 Alt. DB Power Clean (50/35)|(35/25)

25 Cal. Row or Bike

(Partner Dead-hang on the bar)

into…

3 Rounds:

30 Russian Swings (53/35)|(35/26)

40 Up Down to Target

50 Cal. Row or Bike

(Partner Shuttle Run)

Core

Abs Workout (No Measure)

“Tabata”

:20 on/:10 off

1st set

Heel Taps

Alt. V-Ups

Crunches

Flutter Kicks

2nd set

Leg Raise w/hip lifts

Russian Twist

Low Plank w/hip rotation

Low Plank to High Plank