CrossFit – Mon, Oct 17
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5/5 Groiner Stretch 5 Bootstrappers 5 BB Back Squat 10 PVC Good Morning 5 PVC Kang Squats Back Squat ON A 20:00 MIN RUNNING CLOCK… Build to a Heavy 1-rep of Back Squat. (5-7 Sets) -Squeeze your Scapula. -Straight Transition Descending. -Hold your breath […]