Forever Young CrossFit – CrossFit

Warm Up (No Measure)

2 Sets:

Line Drills

25′ Each movement

Walking Knees to Chest

Walking Quad Stretch

Frankestein Kicks

High Knees

Butt Kicks

Side Shuffle (down and back)

Karaoke (down and back)

Intervals 120/60 (AMRAP – Reps)

2 rounds AMRAP

2 min of work / 1 min rest
Single DB Box Step Ups (24/20)|(50/35)|(35/25)
Box dips
Row Calories
Farmers Carry 50m (53/35)|(35/26)**

**Down and Back is one rep**

Sled Push Interval (AMRAP – Reps)

Perform as many 50m sled pushes as possible in 2 minute, then rest 1 minute. Repeat for 4 rounds.

*Team Work*

**Down and Back is one rep**