Forever Young CrossFit – CrossFit

Warm Up (No Measure)

2 Sets:

:15/side Tricep Stretch (against the wall)

:20 Wall Sit Hold

5 Slow Air Squats

5 BB Strict Press

into…

3 Sets:

5 BB Thrusters

:15/side PVC Elbow Stretch

:30 Child Pose w/Elbows Forward

(10 MIN)

Strength

“Library” Deadlift

ON A 12:00 MIN RUNNING CLOCK…

Build to a mod-heavy set of 3-reps.

(4 sets only)

-Barbell must touch the floor, but without making any sound.

-Focus on that posterior chain engagement.

– Slow Transition descending.

Workout

For Time: (Time)

21-18-15-12-9-6-3

Thrusters (95/65)|(75/55)

*Between sets perform: 3 Wall Walks + 200m Run*

(20 MIN)