Forever Young CrossFit – CrossFit

Warm Up (No Measure)

“Rock, Paper, Scissors”

into…

2 Sets:

25′ Knees to Chest

25′ Quad Stretch

25′ Frankenstein Kicks

25′ High Knees

25′ Butt Kicks

25′ Side Shuffle (Wall to Wall)

CONDITIONING

Row or Bike (3 Rounds for time)

3 Sets:

25/20 Calories (as fast as posible)

**Rest 1:30 between sets**

Partner Workout

AMRAP X2 Sets (AMRAP – Rounds and Reps)

1st AMRAP X6 MIN

35 Double Unders/70 Single Unders

6 Power Clean (135/95)|(95/65)

9 HSPU (Scaling option: 11 Seated DB Z Press (35/25)|(25/15)

**Rest 1:00 between sets**

2nd AMRAP X6 MIN

25 Double Unders/50 Single Unders

6 Squat Clean (135/95)|(95/65)

9 Strict HSPU (Scaling option: 11 Standing DB Strict Press (35/25)|(25/15)

(Score is Rounds and Reps)

***Athletes can tag to switch anytime. One athlete work one athlete rest.***