Forever Young CrossFit – CrossFit

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Partner Warm-up [JR] (No Measure)

One partner JUMP ROPES while the other completes exercise #1. Then switch. BOTH partners complete exercise #1 before moving onto exercise #2.

7 MINUTE WARM-UP
1. 10 Squat

2. 10 Press [Plate]

3. 10[ttl] Side Lunge

4. 10 Sit-up

Mad Max RX (AMRAP – Reps)

3 ROUNDS OF:

2:00 Max S/A DB Push Press (50/35)

– – 30 SECOND REST – –

2:00 Max Dubs

– – 30 SECOND REST – –

2:00 Max KB Goblet Lunge (70/53)

– – 30 SECOND REST – –

SCORE = Total Reps

Mad Max INTERMEDIATE (AMRAP – Reps)

3 ROUNDS OF:

2:00 Max S/A DB Push Press (35/20)

– – 30 SECOND REST – –

2:00 Max Singles

– – 30 SECOND REST – –

2:00 Max KB Goblet Lunge (53/35)

– – 30 SECOND REST – –

SCORE = Total Reps

Mad Max BOOTCAMP (AMRAP – Reps)

3 ROUNDS OF:

2:00 Max Press [Plate]

– – 30 SECOND REST – –

2:00 Max Singles

– – 30 SECOND REST – –

2:00 Max Lunge

– – 30 SECOND REST – –

SCORE = Total Reps