Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
Run 2 Laps

10 OH Squat [PVC]

10 G2OH [Plate]

Run 2 Laps

8[ttl] Lunge

8[ttl] Side Lunge

10 Sit-up

Clean and Jerk

ON A 15:00 RUNNING CLOCK…

Build to Set of 3 Touch-N-Go

Power Clean & Jerk

*Moderate-Heavy Loading

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

“Grace” BOOTCAMP (Time)

30 MB Clean & Press