Forever Young CrossFit – CrossFit
Warm Up (No Measure)
2 Sets:
:20 sec. Standing Straddle Stretch
5 PVC Kang Squat
4/4 Groiner Stretch
5 Strict Press
into…
2 Sets:
10 Scap. Push Ups
8 Front Squats
10 Scap. Pull Ups
Strength
Front Squat (Weight)
ON A 18MIN RUNNING CLOCK…
Build to 80% of the 1-RM and perform:
3 Sets of:
3-5 Repetitions @80%
How to build:
1 Set:
5 reps @65%
then…
1 Set:
3 reps @70%
then…
1 Set:
3 reps @75%
Next your 80%
Workout
EMOM X12 MIN (AMRAP – Reps)
MIN 1: 12 Push Jerks (135/95)|(95/65)
MIN 2: Max Alt. DB Devil Press (50/35)|(35/25)
MIN 3: Max Floor Press (135/95)|(95/65)
MIN 4: 6-8 Strict Pull Ups