CrossFit – Mon, Feb 6

Forever Young CrossFit – CrossFit

Warm Up (No Measure)

2 Sets:

:20 sec. Standing Straddle Stretch

5 PVC Kang Squat

4/4 Groiner Stretch

5 Strict Press

into…

2 Sets:

10 Scap. Push Ups

8 Front Squats

10 Scap. Pull Ups

Strength

Front Squat (Weight)

ON A 18MIN RUNNING CLOCK…

Build to 80% of the 1-RM and perform:

3 Sets of:

3-5 Repetitions @80%

How to build:

1 Set:

5 reps @65%

then…

1 Set:

3 reps @70%

then…

1 Set:

3 reps @75%

Next your 80%

Workout

EMOM X12 MIN (AMRAP – Reps)

MIN 1: 12 Push Jerks (135/95)|(95/65)

MIN 2: Max Alt. DB Devil Press (50/35)|(35/25)

MIN 3: Max Floor Press (135/95)|(95/65)

MIN 4: 6-8 Strict Pull Ups