Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

5/5 Seated External Rotation (5/2.5)

5 Barbell Snatch Grip Deadlift

10 PVC Passthrough

5 Muscle Snatch

5 Behind the Neck Push Jerk (Snatch Grip)

10 Hollow Rocks or :20 Tuck Hold

Strength

Muscle Snatch (No Measure)

ON A 12:00 MIN RUNNING CLOCK…

Reps guided by Coach Kleisy

Perform 4 Sets of 5 Reps of Muscle Snatch.

(Light-moderate load)

*Objective: Understanding barbell path through the snatch movement.*

Workout

For time: (Time)

7 Rounds:

7 DB Goblet Squats(50/35)|(35/25)

7 Burpees to Target

7 Thrusters (115/75)|(95/65)

200m Run

(20 min)