CrossFit – Fri, Feb 3

Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

10 Scap. Pull Ups

8/8 Seated External Rotation (5/2.5)

12 Russian Swings (44/35)|(35/25)

5/5 Alt. Superman

10 BB Deadlift

10 Scap. Push Ups

Strength

Deadlift (Weight)

ON A 15 MIN RUNNING CLOCK…

Build to 75% of the1-RM and perform:

2-3 Sets of:

4-6 Repetitions @75%

How to build:

1 Set:

4 reps @60%

then…

1 Set:

3 reps @65%

then…

1 Set:

4 reps @70%

Next your 75%

Workout

AMRAP X15 MIN (AMRAP – Rounds and Reps)

10 HSPU

12 Toes to Bar

14 American KB Swings (53/35)|(35/26)

16 Box Jumps Over (24/20)

(Score is Rounds and Reps)