CF 02/19/19
Forever Young CrossFit – CrossFit View Public Whiteboard 7 MIN WARM-UP (No Measure) Repeat list until time is up.10 KB Deadlift 10 Alt S/A KB Swing (R) 10(ttl) KB Clean 8 Half-Burpee 0:15(e) Front Rack Stretch Power Clean 10 MIN EMOM 3 TnG Power Clean [moderate-heavy] MIN 1-5: Add weight MIN 6-10: Use same weight […]
