CrossFit – Wed, Feb 1

Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

5 Bootstrappers

5/5 Side Lunges

:20/side Quad Stretch (on the wall)

10 Air Squats

10 Superman

5 BB Back Squat

Strength

Back Squat (Weight)

ON A 15 MIN RUNNING CLOCK…

Build to 75% of the1-RM and perform:

2-3 Sets of:

4-6 Repetitions @75%

How to build:

1 Set:

4 reps @60%

then…

1 Set:

3 reps @65%

then…

1 Set:

4 reps @70%

Next your 75%

Workout

EMOM X16 MIN (Calories)

MIN 1: 12 Double DB Front Squats (50/35)|(35/25)

MIN 2: Max Cal. Bike or Row

MIN 3: 18 Hands Release Push Ups

MIN 4: 100m Run