Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

10 PVC Around the World

5/5 Single DB Strict Press (25/15)

5 Push Up into Pike Stretch

3/3 Groiner Stretch

10 Scap. Push Ups

5 Bootstrappers

Strength

Strict Press (Weight)

ON A 12 MIN RUNNING CLOCK…

Build to 75% of the1-RM and perform:

2-3 Sets of:

4-6 Repetitions @75%

How to build:

1 Set:

3 reps @65%

then…

1 Set:

3 reps @70%

Next your 75%

Workout

For Time: (Time)

“Open 20.1”

10 Rounds:

8 Ground to Overhead (95/65)

10 Burpees Facing/Over the Bar

(T.C. 15 MIN)