CrossFit – Sat, Jan 14

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 8/8 Seated External Rotation (5/2.5) 5/5 Plate Around the World 5 Barbell Snatch Grip Deadlift 10 PVC Passthrough 5 Muscle Snatch 5 Behind the Neck Push Jerk (Snatch Grip) Strength Snatch Balance (Weight) ON A 12:00 MIN RUNNING CLOCK… 4 Sets X5 Reps (light-moderate […]

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CrossFit – Fri, Jan 13

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 BB Good Morning 5/5 Groiner Stretch 10 Deadlift 5/5 Side Lunges 10 Alt. Superman Strength Deadlift (Weight) ON A 20:00 MIN RUNNING CLOCK… Build to a Heavy 1-rep of Deadlift. (1-1-1-1-1-1-1) Workout Rounds and Reps (AMRAP – Rounds and Reps) AMRAP X5MIN 12 […]

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CrossFit – Thu, Jan 12

Forever Young CrossFit – CrossFit Warm Up (No Measure) 4 Sets: *Increasing effort per set* 1:00 Row or Bike 1:00 Rest Walking Partner Workout AMRAP X25 MIN (AMRAP – Rounds and Reps) 3200m Run ( 400m Run each x4 ) Remaining into… 16 Sync. Alt. Lunges (Athlete 1: Back Rack (135/95)|(115/75) | Athlete 2: two […]

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CrossFit – Tue, Jan 10

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 PVC Around the World 5/5 Single DB Strict Press (25/15) 5 Push Up into Pike Stretch 3/3 Groiner Stretch 10 Scap. Pull Ups 5 Kip Swings Strength Strict Press (Weight) ON A 14:00 MIN RUNNING CLOCK… Build to a heavy-1 rep of Strict […]

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CrossFit – Mon, Jan 9

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5 Bootstrappers 5/5 Side Lunges :20/side Quad Stretch (on the wall) 10 Air Squats 10 Superman 5 BB Back Squats Strength Back Squat ON A 20:00 MIN RUNNING CLOCK… Build to a Heavy 1-rep of Back Squat. (5-7 Sets) -Squeeze your Scapula. -Straight Transition […]

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CrossFit – Fri, Jan 6

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 PVC Kang Squat 10 Superman + :15 Superman Hold 20 BB Calf Raises :30 Wall Sit Hold into… 2 Sets: 10 BB Deadlift 10 Scap. Push Ups 10 Hollow Rocks 5/5 side Lunges Strength Deadlift (Weight) ON A 12:00 MIN RUNNING CLOCK… Build […]

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CrossFit – Thu, Jan 5

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 Bootstrappers 3/3 Groiner Stretch 5 Air Squats (:02 descending) 10 Barbell Good Morning 5/5 Elbow Punches :15/side Tricep Stretch (on the wall) 5 Front Squats Strength Front Squats (Weight) ON A 12:00 MIN RUNNING CLOCK… Build for a Light-moderate 3 sets of 10-reps […]

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CrossFit – Wed, Jan 4

Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 5/5 PVC Around the World 10 Scap. Pull Ups 5/5 Single DB Strict Press (25/15)|(20/10) :20/side Thread the Needle 5 Barbell Strict Press 5 Kip Swings Strength Strict Press (Weight) ON A 12:00 MIN RUNNING CLOCK… Build to a Light-moderate 3 sets of […]

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CrossFit – Tue, Jan 3

Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 Cobra into Child Pose (Hold :02 each position) 5/5 PVC Lunge w/Torso Twist 10 Alt. Superman 5 Cat/Cow https://youtu.be/lmKhCTz0y8w into… 2 Sets: 100m Light Jog :20 Alt. Scorpion Stretch 5 PVC Kang Squat 10 Air Squats Strength Back Squat (Weight) ON A 12:00 […]

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CrossFit – Mon, Jan 2

Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 20 Jumping Jacks 5 Bootstrappers 3/3 Groiner Stretch 10 PVC Good Morning 5 Push ups into Pike Stretch CONDITIONING EMOM X10 MIN (No Measure) MIN 1: 65 Double Unders/85 Single Unders MIN 2: 12-15 Burpees Workout For Time: (Time) 21-18-15-12-9 Hands Release Push Ups […]

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