CrossFit – Sat, Jan 14
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 8/8 Seated External Rotation (5/2.5) 5/5 Plate Around the World 5 Barbell Snatch Grip Deadlift 10 PVC Passthrough 5 Muscle Snatch 5 Behind the Neck Push Jerk (Snatch Grip) Strength Snatch Balance (Weight) ON A 12:00 MIN RUNNING CLOCK… 4 Sets X5 Reps (light-moderate […]