Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

8/8 Seated External Rotation (5/2.5)

5/5 Plate Around the World

5 Barbell Snatch Grip Deadlift

10 PVC Passthrough

5 Muscle Snatch

5 Behind the Neck Push Jerk (Snatch Grip)

Strength

Snatch Balance (Weight)

ON A 12:00 MIN RUNNING CLOCK…

4 Sets X5 Reps

(light-moderate load)

Workout

Speed & Power (Time)

FOR TIME
21-15-12-9
Power Snatch (95/65)
Box Jump (30/24)
Pull-up