Forever Young CrossFit – CrossFit

Warm Up (No Measure)

2 Sets:

:15/side Standing Straddle Stretch

5 PVC Kang Squat

10 Air Squats

5/5 Lunges

into…

2 Sets:

5/5 Elbow Punches

:20 Child Pose w/Elbows Forward

5 Front Squats

:15/side Single Leg Tuck Hold

Strength

Front Squat (Weight)

ON A 15 MIN RUNNING CLOCK…

Build to 65% of the1-RM we did the past week and perform:

4 Sets of:

6 Repetitions @65%

Workout

For Time: (Time)

4 Rounds:

8 Squat Clean (135/95)|(95/65)

50 Double Unders/100 Single Unders

24 Alt. Single DB Lunges (50/35)|(35/25)

50 Double Unders/100 Single Unders

(15 MIN)