Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

10 BB Good Morning

5/5 Groiner Stretch

10 Deadlift

5/5 Side Lunges

10 Alt. Superman

Strength

Deadlift (Weight)

ON A 20:00 MIN RUNNING CLOCK…

Build to a Heavy 1-rep of Deadlift.

(1-1-1-1-1-1-1)

Workout

Rounds and Reps (AMRAP – Rounds and Reps)

AMRAP X5MIN

12 Hands Release Push Ups

12 Burpees Over the Bar

rest 1:00 then…

Complete as many rounds as possible in 6:00 min:

12/side Single DB Thrusters (50/35)|(35/25)

10 Alt. DB Devil Press

8 Alt. Renegade Row w/Push Up

*1 Push up + Left and Right= 1 rep*