Forever Young CrossFit – CrossFit

Warm Up (No Measure)

4 Sets:

*Increasing effort per set*

1:00 Row or Bike

1:00 Rest Walking

Partner Workout

AMRAP X25 MIN (AMRAP – Rounds and Reps)

3200m Run ( 400m Run each x4 )

Remaining into…

16 Sync. Alt. Lunges (Athlete 1: Back Rack (135/95)|(115/75) | Athlete 2: two DB’s (50/35)|(35/25)

20 Sync. Toes to Bar

24 Athlete 1: Alt. DB Clean & Jerk (50/35)|(35/25) | Athlete 2: 12 Power Clean & Jerk (135/95)|(115/75)

Core Workout

“Tabata” (No Measure)

:20 on/:10 off

Side Crunches (left)

Side Crunches (right)

Flutter Kicks

Hollow Rocks