Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

10 PVC Around the World

5/5 Single DB Strict Press (25/15)

5 Push Up into Pike Stretch

3/3 Groiner Stretch

10 Scap. Pull Ups

5 Kip Swings

Strength

Strict Press (Weight)

ON A 14:00 MIN RUNNING CLOCK…

Build to a heavy-1 rep of Strict Press.

(1-1-1-1-1-1-1)

Rest 1:00-1:15 between sets

Workout

EMOM X16 MIN (No Measure)

MIN 1: 10-12 Chest to bar (Scaling option: Pull ups)

MIN 2: 12-15 HSPU (Scaling option: DB Z Press or DB Push Press)

MIN 3: 15 DB Floor Press (50/35)|(35/25)

https://youtu.be/rU8zN8HSxNo

MIN 4: 10 Plate TYI (skip video to :14 sec.)|(5/2.5)

https://youtu.be/HSPJI79meG8