Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 Scap. Pull Ups 5 Barbell Strict Press :20 Handstand Hold 4/4 Groiner Stretch 15 Calf Raises 5 Kip Swing Partner Workout For Time: (Time) 1st Round: 3 Sets of: 16 HSPU 24 Alt. Single DB Lunges (50/35)|(35/25) 16 Pull Ups rest 1:00 then… […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5 Bootstrappers 5/5 Side Lunges :20/side Quad Stretch (on the wall) 10 Air Squats 10 Superman 5 BB Back Squat Strength Back Squat (Weight) ON A 15 MIN RUNNING CLOCK… Build to 70% of the1-RM and perform: 3 Sets of: 6-8 Repetitions @70% **How […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 PVC Around the World 5/5 Single DB Strict Press (25/15) 5 Push Up into Pike Stretch 3/3 Groiner Stretch 10 Scap. Push Ups 5 Bootstrappers Strength Strict Press (Weight) ON A 12 MIN RUNNING CLOCK… Build to 70% of the1-RM and perform: 3 […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :15/side Standing Straddle Stretch 5 PVC Kang Squat 10 Air Squats 5 Muscle Clean into… 2 Sets: 5/5 Elbow Punches :20 Seated Straddle Stretch 5 Front Squats :15/side Child Pose (left and right) Strength Front Squat (Weight) ON A 15 MIN RUNNING CLOCK… Build […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5/5 Seated External Rotation (5/2.5) 5 Barbell Snatch Grip Deadlift 10 PVC Passthrough 5 Muscle Snatch 5 Behind the Neck Push Jerk (Snatch Grip) 5 Kip Swings Strength Power Snatch into Overhead Squat (Weight) On a 12:00 min running clock… Build to a moderate […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X7 MIN 5 BB Good Morning 8/8 DB Death March (25/15)|(20/15) 10 Alt. Superman 5 BB Deadlift 5/5 Elbow Punches 5 Thrusters 10 Scap. Pull Ups Strength Deadlift (Weight) ON A 15 MIN RUNNING CLOCK… Build to 65% of the 1-RM we did the past […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: *Increasing effort per set* 1:00 Row or Bike 400m Run 1:00 min Rest Walking Partner Workout For Time: (Time) 50-40-30-20-10 HSPU or DB Z Press/DB Push Press (Heavy) Single Arm KB Front Rack Squats (53/35)|(35/26) 10-15-20-25-30 Ring Push Ups or Deficit Push Ups w//Plates […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 5 Bootstrappers 5/5 Side Lunges :20/side Quad Stretch (on the wall) 10 Air Squats 10 Superman 5 BB Back Squat Strength Back Squat (Weight) ON A 15 MIN RUNNING CLOCK… Build to 65% of the1-RM we did the past week and perform: 4 Sets […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 PVC Around the World 5/5 Single DB Strict Press (25/15) 5 Push Up into Pike Stretch 3/3 Groiner Stretch 10 Scap. Push Ups 7 KB Russian Swings Strict Press (Weight) ON A 12 MIN RUNNING CLOCK… Build to 65% of the1-RM we did […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: :15/side Standing Straddle Stretch 5 PVC Kang Squat 10 Air Squats 5/5 Lunges into… 2 Sets: 5/5 Elbow Punches :20 Child Pose w/Elbows Forward 5 Front Squats :15/side Single Leg Tuck Hold Strength Front Squat (Weight) ON A 15 MIN RUNNING CLOCK… Build to […]
