Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

5 Bootstrappers

5/5 Side Lunges

:20/side Quad Stretch (on the wall)

10 Air Squats

10 Superman

5 BB Back Squat

Strength

Back Squat (Weight)

ON A 15 MIN RUNNING CLOCK…

Build to 70% of the1-RM and perform:

3 Sets of:

6-8 Repetitions @70%

**How to find your 70% of your 1-RM**

1-RM X .70= your 70%

Workout

AMRAP X3 MIN (x4 sets) (AMRAP – Rounds and Reps)

8 Burpees to Box Jumps Over (24/20)

6 Front Squats (155/105)|(135/95)

Rest 1:00 between sets