Forever Young CrossFit – CrossFit
Warm Up (No Measure)
3 Sets:
5 Bootstrappers
5/5 Side Lunges
:20/side Quad Stretch (on the wall)
10 Air Squats
10 Superman
5 BB Back Squat
Strength
Back Squat (Weight)
ON A 15 MIN RUNNING CLOCK…
Build to 70% of the1-RM and perform:
3 Sets of:
6-8 Repetitions @70%
**How to find your 70% of your 1-RM**
1-RM X .70= your 70%
Workout
AMRAP X3 MIN (x4 sets) (AMRAP – Rounds and Reps)
8 Burpees to Box Jumps Over (24/20)
6 Front Squats (155/105)|(135/95)
Rest 1:00 between sets