Forever Young CrossFit – CrossFit
Warm Up (No Measure)
3 Sets:
10 Scap. Pull Ups
5 Barbell Strict Press
:20 Handstand Hold
4/4 Groiner Stretch
15 Calf Raises
5 Kip Swing
Partner Workout
For Time: (Time)
1st Round:
3 Sets of:
16 HSPU
24 Alt. Single DB Lunges (50/35)|(35/25)
16 Pull Ups
rest 1:00 then…
2nd Round:
2 Sets:
12 Push Jerks (115/75)|(95/65)
16 Toes to Bar
100 Double Unders/200 Single Unders
rest 1:00 then…
3rd Round:
1 Set:
30 Push Press(115/75)|(95/65)
30 Pull Ups
30 Alt. Single DB Lunges (50/35)|(35/25)
30 HSPU
200 Double Unders/400 Single Unders
30 Toes to Bar
30 Push Jerks