CrossFit – Thu, Jan 26

Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

10 Scap. Pull Ups

5 Barbell Strict Press

:20 Handstand Hold

4/4 Groiner Stretch

15 Calf Raises

5 Kip Swing

Partner Workout

For Time: (Time)

1st Round:

3 Sets of:

16 HSPU

24 Alt. Single DB Lunges (50/35)|(35/25)

16 Pull Ups

rest 1:00 then…

2nd Round:

2 Sets:

12 Push Jerks (115/75)|(95/65)

16 Toes to Bar

100 Double Unders/200 Single Unders

rest 1:00 then…

3rd Round:

1 Set:

30 Push Press(115/75)|(95/65)

30 Pull Ups

30 Alt. Single DB Lunges (50/35)|(35/25)

30 HSPU

200 Double Unders/400 Single Unders

30 Toes to Bar

30 Push Jerks