Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

10 PVC Around the World

5/5 Single DB Strict Press (25/15)

5 Push Up into Pike Stretch

3/3 Groiner Stretch

10 Scap. Push Ups

5 Bootstrappers

Strength

Strict Press (Weight)

ON A 12 MIN RUNNING CLOCK…

Build to 70% of the1-RM and perform:

3 Sets of:

6-8 Repetitions @70%

**How to find your 70% of your 1-RM**

1-RM X .70= your 70%

Workout

For Time: (Time)

1-2-3-4-5-6-7-8-9-10

Wall Walk

21-19-17-15-13-11-9-7-5-3

Wall ball Shots (20/14)|(14/10)

(25 MIN)