Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

5 Bootstrappers

5/5 Side Lunges

:20/side Quad Stretch (on the wall)

10 Air Squats

10 Superman

5 BB Back Squat

Strength

Back Squat (Weight)

ON A 15 MIN RUNNING CLOCK…

Build to 65% of the1-RM we did the past week and perform:

4 Sets of:

6 Repetitions @65%

Workout

EMOM X15 MIN (AMRAP – Reps)

MIN 1: 12 Box Jumps Over (24/20)

MIN 2: 12-15 Pull Ups

MIN 3: Max Burpees

(Score is Reps)