Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

*Increasing effort per set*

1:00 Row or Bike

400m Run

1:00 min Rest Walking

Partner Workout

For Time: (Time)

50-40-30-20-10

HSPU or DB Z Press/DB Push Press (Heavy)

Single Arm KB Front Rack Squats (53/35)|(35/26)

10-15-20-25-30

Ring Push Ups or Deficit Push Ups w//Plates (45/25)

Between Sets 100m Run (together)