Forever Young CrossFit – CrossFit
Warm Up (No Measure)
AMRAP X7 MIN
5 BB Good Morning
8/8 DB Death March (25/15)|(20/15)
10 Alt. Superman
5 BB Deadlift
5/5 Elbow Punches
5 Thrusters
10 Scap. Pull Ups
Strength
Deadlift (Weight)
ON A 15 MIN RUNNING CLOCK…
Build to 65% of the 1-RM we did the past week and perform:
4 Sets of:
6 Repetitions @65%
Workout
For Time + Weight (Time)
3 Rounds:
12 Toes to Bar
14 Alt. DB Devil Press (50/35)|(35/15)
16 Thrusters (95/65)|(75/55)
Rest 1:00 then remaining time…
Build to a Heavy 1-rep of Power Clean
(on the notes write the weight of the power clean)
(15 MIN)