CrossFit – Fri, Jan 20

Forever Young CrossFit – CrossFit

Warm Up (No Measure)

AMRAP X7 MIN

5 BB Good Morning

8/8 DB Death March (25/15)|(20/15)

10 Alt. Superman

5 BB Deadlift

5/5 Elbow Punches

5 Thrusters

10 Scap. Pull Ups

Strength

Deadlift (Weight)

ON A 15 MIN RUNNING CLOCK…

Build to 65% of the 1-RM we did the past week and perform:

4 Sets of:

6 Repetitions @65%

Workout

For Time + Weight (Time)

3 Rounds:

12 Toes to Bar

14 Alt. DB Devil Press (50/35)|(35/15)

16 Thrusters (95/65)|(75/55)

Rest 1:00 then remaining time…

Build to a Heavy 1-rep of Power Clean

(on the notes write the weight of the power clean)

(15 MIN)