07/26/19

Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
200m Run

– – – – – – – – – – – – – – – – – – – – – – –

10(ttl) Side Lunges

8 KB Deadlift

8(ttl) KB Clean

10(ttl) KB Strict Press

5 Burpee Broad Jump

Extended Warm-up (No Measure)

ON A 10:00 RUNNING CLOCK…

Build Load & Refine

Technique for Workout

The Cali Bear RX (AMRAP – Reps)

EVERY 0:30 FOR 20 MINUTES

1 Power Clean & Jerk (225/155)

*Should NOT feel like a 1RM.

[0:30 is not enough time to get all your strength back]

SCORE = Total Rounds completed successfully.

[Max Score = 40 Reps]

The Cali Bear INTERMEDIATE (AMRAP – Reps)

EMOM FOR 20 MINUTES

2 Power Clean & Jerk (125/85)

*Should NOT feel like a 2RM.

[1:00 is not enough time to get all your strength back]

SCORE = Total Rounds completed successfully.

[Max Score = 40 Reps]

The Cali Bear BOOTCAMP (AMRAP – Rounds)

EVERY 0:30 FOR 20 MINUTES

1 MB Clean + 2 MB Press

SCORE = Total Rounds completed successfully.

[Max Score = 40 Rounds]