07/10/19
Forever Young CrossFit – CrossFit View Public Whiteboard ROUNDS (Warm Up) (No Measure) 3 ROUNDS… 100m run 5 Inchworms 10(ttl) Samson Stretch 5 Kip Swings 5 Kipping Pull-ups *Grab an empty Barbell… 3 ROUNDS* 5 Slow Deadlifts 5 Hang + Shrug 5 Hang Muscle Cleans 5 Hang Power Cleans 5 Hang Squat Cleans *Add light […]