Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

:30/side Lower Back Stretch (laying down on the floor)

5 Bootstrappers

5/5 Side Lunges

:30 Standing Straddle Stretch

https://youtu.be/vWw2ISphDP4

:30side Pigeon Stretch

https://youtu.be/1o7awuDGzag

10 PVC Passthrough

(8 min)

Core Workout

3 Sets: (No Measure)

10/10 Side Crunches

https://youtu.be/yn42YXMRzJk

:30 Plank Knees to Elbows

https://youtu.be/7DdLEw0kYPQ

:30 Horizontal Scissors Kicks

https://youtu.be/k9XQEAJ0StM

15 Seated Leg Raises

https://youtu.be/uBo1PuTE1ZY

(10 min)

Workout

4 Sets: (Even times) (4 Rounds for time)

35 Double Unders/75 Single Unders

6/6 DB Renegade Rows (50/35)|(35/25)

https://youtu.be/G1AcX8Y_byg

7/7 Single DB Step Up (24/20)

14 Overhead Plate Sit Ups (45/25)|(25/15)

https://youtu.be/rBLLfvmNIIs

16 Alt. DB Hang Snatch

*Rest 1:00 between sets*

(18 min)