Forever Young CrossFit – CrossFit

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Warm-up (No Measure)

3 Sets:

5/5 Plate Around the World (25/15)

10 Scap. Push Ups

10 Hollow Rocks

5 BB Strict Press

10 PVC Passthrough

Strength

Push Jerk (5-5-5)

ON A 12:00 MIN RUNNING CLOCK…

Build to a moderate 5-reps of Push Jerk.

*From the ground or rack. Focus on stability and how to breath properly between each rep.

Workout

Metcon (Time)

4 Rounds:

15 KB Swings (53/35)|(35/26)

18 Wall Ball Shots (20/14)|(14/12)

21 Burpees

24 Alt. KB Lunges (53/35)|(35/26)

(Score is Time)

*T.C. 18 MIN.