Forever Young CrossFit – CrossFit Warm Up (No Measure) 2 Sets: 5 PVC Kang Squat https://youtu.be/5zCC38weG5Q 20 Alt. Shoulder Taps 5 Pike to Cobra (hold :02 each position) https://youtu.be/DuK3Avgzt5c :20 Child Pose w/Elbows Forward into… 2 Sets: 5 BB Clean Deadlift 5 Clean High Pulll 3 Muscle Clean 5/5 BB Elbow Punches Strength Squat Clean (Weight) […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 100m Light Jog 5 Push Ups :15 Arm Stretch (against the wall) :20 Standing Straddle Stretch 10 Superman (8:00 MIN) Strength Strict Press 1 1/4 (Weight) ON A 12:00 MIN RUNNING CLOCK… Build for a moderate 4-reps https://youtube.com/shorts/WfuQEIgC7v8?feature=share Workout Intervals (AMRAP – Reps) FOR […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAPX 7 MIN 5 Bootstrappers 5/5 Side Lunges :20 Child Pose 10 PVC Good Mornings 10 BB Deadlift Strength Romanian Deadlift (Weight) ON A 14:00 MIN RUNNING CLOCK… Build to a moderate 4-reps https://youtu.be/8tTKm-3wX5s **CLICK THE LINK** Workout 3 Sets (AMRAP) (AMRAP – Rounds and Reps) […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 25′ Line Drills Knees to Chest Quad Stretch Frankenstein Kicks Karaoke Side Shuffle (down and back) High Knees Butt Kicks (6:00 MIN) Accessory Work No Measure (No Measure) EMOM X8 MIN MIN 1: 12 Weighted Glute Bridge https://youtu.be/JpDDoINkrog MIN 2: :50 sec. DB Calf Raises […]
Forever Young CrossFit – CrossFit Warm up (No Measure) 3 Sets: 12 PVC Passthrough 5/5 Seated Plate External Rotation (5/2.5) 5 Push Ups to Pike Stretch 5 BB Behind the neck Push Jerk (Snatch Grip) 3 BB Muscle Snatch (8 MIN) Strength Muscle Snatch Complex (Weight) ON A 12:00 MIN RUNNING CLOCK… 5 Sets of: […]
Forever Young CrossFit – CrossFit Warm Up (No Measure) 3 Sets: 10 PVC Around the World :20/side Tricep Wall Stretch 5 Split Jerk Footwork Drill (PVC) 5 BB Strict Press 3/3 Groiner Stretch (:02 hold each leg) Strength Split Jerk (Weight) ON A 13:00 MIN RUNNING CLOCK… Build to a Heavy 1-rep of Split Jerk […]
