Forever Young CrossFit – CrossFit
Warm Up (No Measure)
3 Sets:
10 Superman
5/5 Single Leg Romanian DB Deadlift (light-moderate)
:20/side Scorpion Stretch
10 PVC Good Morning
:20 Child Pose w/Elbows Forward
10 Scap Pull Ups
Strength
Barbell Single Leg Romanian Deadlift (Weight)
ON A 12:00 MIN RUNNING CLOCK…
Build for a moderate 4-reps (slow and controlled)
https://youtu.be/Qvh3x4n7GEU
-Focus on stability
-Coordination
-Straight Transition
Workout
EMOM X25 MIN (AMRAP – Reps)
MIN 1:10 Wall Ball Shots (20/14) + 8 Toes to Bar
MIN 2: 12 KB Sumo Deadlift (70/53)|(53/35) + 10 Plate Ground to OH (45/25)
MIN 3: Max Double Unders or Single Unders (Practice Double Unders)
MIN 4: :50 KB or DB Farmer’s Carry KB-(70/53)|(53/35)-DB (50/35)(35/25)
MIN 5: Rest
**Double Unders tips**
https://youtu.be/EExiCF6nYfE