CrossFit – Fri, Nov 18

Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

10 Superman

5/5 Single Leg Romanian DB Deadlift (light-moderate)

 :20/side Scorpion Stretch

10 PVC Good Morning

:20 Child Pose w/Elbows Forward

10 Scap Pull Ups

Strength

Barbell Single Leg Romanian Deadlift (Weight)

ON A 12:00 MIN RUNNING CLOCK…

Build for a moderate 4-reps (slow and controlled)

https://youtu.be/Qvh3x4n7GEU

-Focus on stability

-Coordination

-Straight Transition

Workout

EMOM X25 MIN (AMRAP – Reps)

MIN 1:10 Wall Ball Shots (20/14) + 8 Toes to Bar

MIN 2: 12 KB Sumo Deadlift (70/53)|(53/35) + 10 Plate Ground to OH (45/25)

MIN 3: Max Double Unders or Single Unders (Practice Double Unders)

MIN 4: :50 KB or DB Farmer’s Carry KB-(70/53)|(53/35)-DB (50/35)(35/25)

MIN 5: Rest

**Double Unders tips**

https://youtu.be/EExiCF6nYfE