Forever Young CrossFit – CrossFit

Warm Up (No Measure)

3 Sets:

12 PVC Passthrough

5/5 Seated Plate External Rotation (5/2.5)

5 Push Ups to Pike Stretch

5 BB Behind the neck Push Jerk (Snatch Grip)

3 BB Muscle Snatch

(8 MIN)

Strength

Snatch Balance (Weight)

ON A 12:00 MIN RUNNING CLOCK…

Perform 3-4 Sets of 5-reps (light-moderate load)

Snatch Balance

https://youtu.be/XuFaD1sAVGI

Workout

EMOM X20 MIN (AMRAP – Reps)

MIN 1: 50 Double Unders/75 Single Unders

MIN 2: 12-15 Toes to Bar

MIN 3: Max Wall Ball Shots (20/14)

MIN 4: Rest