CrossFit – Wed, Oct 19
Forever Young CrossFit – CrossFit Warm Up (No Measure) AMRAP X8 MIN 5 Bootstrappers + :10 Bottom of the Squat Hold :20 Standing Straddle Stretch 5/5 Alt. Lunges 10 BB Good Morning 5 BB Front Squat 5/5 BB Elbow Punches Strength Front Squat ON A 15:00 RUNNING CLOCK… Build to a Heavy 1-rep of Front Squat […]